Josh Stevenson Barefoot Running Blog: Let the training start again

Monday, August 2, 2010

Let the training start again

My toe is finially starting to come good so it will be back out training Monday. One of the biggest things i have learnt from years of racing and training is to allow lots of time for you body to heal when broken. To many people rush back to training and racing after an injury or broken bone. This includes starting back into your training slowly and building up to were you left off. Following is my first weeks program

Monday run 5km barefoot flat run
Wednesday 8km flat run Five fingers
Thursday 5km flat run barefoot
Saturday 8km Flat run five fingers
Sunday re look at how the week has gone and set the following weeks program

1 comment:

AnonymousAugust 23, 2010 at 8:00 PM
Wow great training. I love barefoot running!!! Keep up the good training.

zbsports
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A little about this blog

After years of completing many multisport & adventure races i found myself going through the motions and no longer challenged. I was living life in my comfort zone so I decided to start barefoot running as a result of wanting to challenge myself by doing the coast to coast 2 day individual race barefoot. I thought that it would push me to the edge of my mental and physical abilty. How wrong could i be ! I now find myself wondering what am i capable of achieving. So this is my journey to see what i am capable off both mentally and physically. I set up this blog to keep family, freinds, supporters and sponsors up to date with my training and up coming challenges. I also hope to insire other people to challenge themselves by trying something new.